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A Great Way To Introduce Yourself To Juice Cleanse

  1. Start your morning with 16 oz of your juice cleanse. Continue drinking it every 2 to 3 hours throughout the day. Your Goal is to finish each 64 oz Bottle in a Day and All Your Juice Bottles for the Days you purchased.

  2. Always drink your Juice Cleanse on an Empty Stomach.

  3. Wait 30 to 45 minutes before you eat. Studies have shown that drinking liquids a half hour before meals increased weight loss by 44% over 3 months. 

  4. Eat 2 small to 3 small Vegan meals a Day every 2 to 3 hours if you are hungry. This helps the body process it faster and raises your metabolism which will help burn fat faster for weight loss.

  5. These small meals should strictly be veggies, fruits, and or nuts. If its Salad, use only vinegar and olive oil as dressing. Eat berries and Nuts, research shows that they help fat cells in producing "adiponection", a hormone that helps reduce inflammation while lowering blood sugar.

  6. Drink lots of water throughout the day, minimum 64 ounces or more.

  7. Get 6 to 7 hours of sleep a night. Poor sleep is one of the biggest risk factors for weight gain.

To Maximize Your Results

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  • Avoid sugar, sugary drinks and fruit juices. These are the most fattening things you can put into your body, and avoiding them can help you lose weight 

  • Limit carbohydrate intake, preferably No Carbs. Especially Refined Carbs.

  • Avoid processed foods, reduce or avoid honey, fruit juices, and dried fruits.Avoid starchy foods, like bread, rice, pasta, or noodles.

  • Cut back on Dairy, if possible No Dairy At All.

  • Stay away from Carbonated drinks. It  inhibit your body production of fat burning hormones, they contain gas, and creates more gas in your GI tract, which causes bloating.

  • If you are a coffee or tea drinker, then drink it, studies have shown the caffeine can boost your metabolism by 3–11% .

 

 

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How it Works

Ingredients & Benefits

Read Before Starting Your Cleanse