What is Health and Wellness Coaching?

Health and wellness coaching helps you make positive and lasting changes to your health. I will guide you through the process of creating a vision for your health and well-being, developing a healthy mindset and plan of action, as well as implementing healthy habits and sustainable strategies to encourage you every step of the way until you accomplish your goals.


Why use Health and Wellness Coaching?

A wellness coach is able to help with setting goals with you for improved nutrition counseling, exercise, mental and emotional health, and/or lifestyle changes in behavior to improve your overall well-being. A Wellness Coach work closely with you often on a one-on-one basis or in a Group setting to give you tools to achieve your personal wellness goals. A Wellness Coaches is also a key motivator in helping your stay on track as you make lifestyle changes. A Wellness Coach is able to provide small steps to achieve goals and provide guidance and support along the way.  A Wellness Coach empowers you to reach your ideal goals.


There are many reasons and ways a Wellness Coach can help, here are some examples of situations where you may seek the help of a Professional Wellness Coach.

  • Due to a newly diagnosed medical condition that requires lifestyle changes, such as diabetes.

  • Other medical conditions such as anxiety or stress may also be helped with certain types of wellness coaching as well. Your doctor should be able to help you understand if a wellness coach is a good idea.

  • When you want to make a lifestyle change, such as losing weight or quitting smoking

  • If you want to improve your health or well-being in general. There doesn't always need to be something wrong in order for a person to want to improve their health or overall wellness. Working with a wellness coach can help.

  • If you want to prevent an illness or injury from getting worse


What benefits can I expect from Health and Wellness Coaching?

  • Achieving your current Health, Wellness and Fitness goals

  • Nourishment of the Body

  • Emotional Support

  • Knowledge of what and when to eat to optimize your Health

  • Efficient accomplishment of your goals so you aren’t wasting your time, effort or money on non-productive methods

  • Positive Outlook

  • Increased Energy

  • Improved Mood

  • Radiant Skin

  • Better Digestion

  • Clearer Thought Processing

  • Improved Mood