Change As A Choice, Instead of A Reaction
by Dr. Joe Dispenza (Breaking the Habit of Being Yourself)
It seems that human nature is such that we balk at changing until things get really bad and we're so uncomfortable that we can no longer go on with business as usual. We wait for crisis, trauma, loss, disease, and tragedy before we get down to looking at who we are, what we are doing, how we are living, what we are feeling, and what we believe or know, in order to embrace true change. Often it takes a worse-case scenario for us to begin making changes that support our health, relationships, career, family, and future. My message is; Why Wait?
Scientifically Proven Ways To Lose Weight
To lose one pound a week, you have to reach total calorie deficit of about 3500 calories per week or about 500 calories a day. To lose 2 pounds a week, you need to double the number. So you need a 1000 calorie per day deficit or 7000 calories per week to reach this goal.
By reducing your daily caloric intake by 500 to 1,000 calories, you will lose one to 2 pounds per week, that depends on your weight and how much you currently eat. If you do this with exercise, you could lose 10 pounds in a month. That's the reality. No gimmick here.
Our Proven Methods Which Has Helped Military
Clients Lose Weight Faster To Pass Their Physical Test
They have to lose weight in order to meet the minimum requirements for the height and weight / body fat standards. The military refused more than 47,000 people due to not passing the height-weight / body fat standards last year. We have helped over 500 Military clients lost weight and passed their test with our weight loss concept.
The Shocking & Alarming Facts
It is a fact that many (too many) of America's men, women, as well as teenage youth are overweight.
Recent alarming statistics conclude the following:
1) 66% of America is overweight = 200 million people!
2) Half of the overweight people are obese = 100 million people!
3) These numbers have doubled since the 1970's.
4) 70% of diabetes cases are preventable.
5) 300,000 Americas die EACH year due to complications caused by improper diet and fitness habits.
Our Proven Ways To Lose Weight Even Faster
With our weight loss concept, you can expect to lose 5 to 10 pounds, sometimes more, in the first week, then consistent weight loss after that, if you stay committed. If you are new to losing weight, things may happen even quickly. The more weight you have to lose, the faster you will lose it.
2 Most Important Factors
To begin, drinking water is by far the most important thing to do. We cannot stress that enough. Drinking water boosts your metabolism and helps the body properly break down food.
The next important thing to do is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories. So instead of burning carbs for energy, your body starts feeding off of stored fat. Other benefit of cutting carbs is it lowers insulin levels, causing your kidneys to shed excess sodium and water out of the body. It reduces bloat and unnecessary water weight. You will begin to eat fewer calories automatically and without hunger which then accelerate fat loss.
The Secret To Successfully Losing Weight
The secret is in reducing if not completely eliminating sugar from your diet. Too much sugar is a potential health risk that too many people don't realize. We suggest you start with reducing sugar intake, drink more water, eat smaller portions, and exercise for 30 minutes a day if you can (start with walking).
Now, How Can You Do All This?
First, by you trusting that if we can do it for the Military, we can do it for you also. Something that can help you curb your appetite, give you energy, and at the same time raise your metabolism so you can start losing weight. The best part is you also get all the nutrients, vitamins, enzymes, anti-oxidants that your body needs to function properly.