I eat nutritiously to fuel my body

January 17, 2020

Luckily, I have complete control over what I consume. Although eating is a behavior I must do for the sake of my health, I find myself feeling thankful that only I decide what to eat today. And I take that power seriously.


I consider my body to be a temple, so I make it a point to take care of it. I get proper rest, drink plenty of water, and eat food that easily converts to fuel.


The best way for me to ensure I have enough energy to get me through the day is to consume a diet chock full of the nutrients necessary to live an active lifestyle.


My physical strength is also determined by the types of foods I eat. I include plenty of proteins and fiber in my meals to help keep me strong.


I recognize that there’s a direct connection between the nutrients in my foods and how good I feel physically and emotionally on any given day. For this reason, I engage in an ongoing study of nutrition to ensure I feed my body in the best ways possible.


Today, I am committed to eating the most nutritious foods available. I celebrate all my body can do when I fully enable it with healthy foods.


Self-Reflection Questions:


  1. How are my eating habits? Do I focus on eating mostly foods with high nutritional value?

  2. How can I cut down on processed and pre-prepared food items?

  3. What groceries can I buy at the store this week to increase healthy foods in my diet?


Read My Story. Get my Free e-Guides, order my e-Books and sign up for my Free Online Training and Webinars to help you also reach your health and wellness goals.

E-Mail me rob@gaeanutrition.com with your questions or concerns.

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